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Check out some of our recents posts below

Vision Boards Sound Awesome! But… What If I Don’t Know What I Want???

This is a common question we’ve come across. Many Free Spirits love life and know that they want to keep on loving life, but they aren’t quite sure what to do next to keep on loving life. Vision boards are a powerful tool for connecting to our subconscious, assisting us with visualizing that which we

Enhancing Your Life With Stones & Crystals

In this reflective outdoor talk with Crystal Enthusiast, Reiki and Healing Touch practitioner Brenda Meehan, we will have the opportunity to learn more and connect with healing stones and crystals and learn more about how we can use them in our daily lives for joy, healing and manifestation. This evening will include tea and a

Yoga and Wine… Twist & Uncork

Everyone’s really excited about combining their two favorite things… Yoga & Wine! Come join us for an evening yoga practice, gentle yoga with a touch or restorative, with a special focus on detoxifying twists. One hour yoga class ending with a glass of Nassau Valley Vineyard wine in a take home glass.  For more information

Mind, Body, Spirit Fest

Mind, Body, Spirit Fest Festival season is upon us and we are giddy with excitement! Coming up Sunday May 5th, we will be at the Mind Body Spirit Fest in Pike Creek. If you’re up for a drive north of the beach area, it’s well worth it.  Mind Body Spirit Fest is an all day

High Noon Yoga

We’re so excited to be sharing our yoga practice with you at the brand new farmers market at Nassau Valley Vineyard in Lewes. Come enjoy an afternoon of local food and vendors, live music, and slip in a quick 30 minute yoga practice on the beautiful grounds. This is an All levels class, families welcome,

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