All posts tagged: yoga

August Twist & Uncork

Free Spirited Foundation is a local not-for-profit pop-up concept aimed at bringing the benefits of yoga, meditation and integrative healing to ALL. They aim to help everyone get in touch with their own Free Spirited self when attending their classes and workshops in fun venues and local festivals and markets in the Delaware Beach area. When not on the mat or hosting a spiritual learning workshop to de-mystify healing modalities such as Angels and Crystals, you can find these Free Spirits out in the community providing low and no-cost integrative healing services. They are working to expand their network and connect more healers with community members in need of integrated and alternative methods. Every third Thursday, Free Spirited Foundation will be holding a yoga and wine fundraising event at Nassau Valley Vineyards in Lewes, titled Twist & Uncork. Led by local RYT yoga instructor Athena Allread, this will be an ALL levels gentle yoga practice with a special focus on detoxifying twists. Following a 60 minute yoga practice, guests are invited to mingle over wine. One glass is included with your ticket purchase. Mats are provided but guests are welcome to bring their own. If you have any questions you can email or call (302) 404-3687.

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Yoga and Wine… Twist & Uncork

Everyone’s really excited about combining their two favorite things… Yoga & Wine! Come join us for an evening yoga practice, gentle yoga with a touch or restorative, with a special focus on detoxifying twists. One hour yoga class ending with a glass of Nassau Valley Vineyard wine in a take home glass.  For more information and details on how you can register click the link below.

Online scheduling

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freespiritedYoga and Wine… Twist & Uncork
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Earth Day Yoga at the Milton Theater

A HUGE thank you to everyone that came out to make our Earth Day yoga event at the Milton Theater a success. Fred, the director over at the Milton theater, is one of the most down-to-earth (pun intended!) individuals you will ever meet and the theater is bursting with his positive energy.  Our class was held on the stage, with low theater lighting, surrounded by amazing painted murals, the soothing aromas of our sandalwood incense, and great music. These elements combined with the beautiful energies of our Free Spirited attendees made for a magical evening.

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We look forward to seeing you at our next event,


Free Spirited

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freespiritedEarth Day Yoga at the Milton Theater
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