Free Spirited Foundation is a local not-for-profit pop-up concept aimed at bringing the benefits of yoga, meditation and integrative healing to ALL. They aim to help everyone get in touch with their own Free Spirited self when attending their classes and workshops in fun venues and local festivals and markets in the Delaware Beach area. When not on the mat or hosting a spiritual learning workshop to de-mystify healing modalities such as Angels and Crystals, you can find these Free Spirits out in the community providing low and no-cost integrative healing services. They are working to expand their network and connect more healers with community members in need of integrated and alternative methods. Every third Thursday, Free Spirited Foundation will be holding a yoga and wine fundraising event at Nassau Valley Vineyards in Lewes, titled Twist & Uncork. Led by local RYT yoga instructor Athena Allread, this will be an ALL levels gentle yoga practice with a special focus on detoxifying twists. Following a 60 minute yoga practice, guests are invited to mingle over wine. One glass is included with your ticket purchase. Mats are provided but guests are welcome to bring their own. If you have any questions you can email firstname.lastname@example.org or call (302) 404-3687.