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Pay-What-You-Can Meditation Class
March 6, 2017 @ 5:30 pm - 6:00 pmFree
Every Monday beginning March 6th, Join the Free Spirited Foundaion for a Pay-What-You-Can (PWYC) meditation only class followed by a PWYC yoga class at the Lewes Yoga center in Nassau Commons. The first class (5:30PM) will be a 30 minute guided meditation class where you’ll learn breathing techniques and visualizations to bring you to a state of relaxation and clarity, and to bring healing to the body. The second class (6:30PM) will be an ALL levels yoga class, beginners welcome and mats are available on site for those who need them. Free Spirited Foundation is a local non-profit aimed at making integrative healing accessible for ALL. You’re invited to come out and experience the many benefits that a meditation and/or yoga practice can bring to your body, mind, and spirit. Cash, Check and Credit card donations can be made at check-in.
*** Pre-registration required.