Meditation is a practice of stilling the mind through conscious breathwork and stillness. Meditation reduces stress, improves concentration, benefits cardiovascular and immune health., increases self-awareness, and increases happiness.
Apart from the spiritual goals, the physical postures of yoga are used to alleviate health problems, reduce stress and make the spine supple in contemporary times. Yoga is also used as a complete exercise program and physical therapy routine.
Tai chi is a mind-body exercise that integrates slow, gentle movements, breathing and a variety of cognitive components, including focused attention, imagery and multi-tasking.