CLASSES + WORKSHOPS


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People often ask us what the difference is between a yoga workshop and a yoga class. Great question! A Free*Spirited class is typically 60 minutes with one of our highly trained instuctors. This class will be a combination of pranayama (breathwork), asana (yoga poses), and meditation in a somewhat traditional Hatha or Ashtanga based sequence, depending on the instructors background. You can read our instructors backgrounds here. 

A Free*Spirited workshop will be anywhere from 90 minutes to 2 hours and will be centered around a set intention or focus. This focus could be yoga, art, dance, and any modality we find that frees our spirit.


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  • Tea Talk with the Angels

    Angels are all around us!
    In this reflective talk with integrative psychotherapist Melissa Hickey, MS NCC, we will have the opportunity to connect with our guardian angels, learn more about the angelic realm, and the guides that desire to protect us through our life journeys. This evening will include tea and light fare, a talk led by Melissa Hickey, a meditation to connect with our own angels, and in the end you will have the opportunity to learn some of the tools that we use to invite angelic energy into our lives such as crystals, meditation, angel cards and more.

    A few lucky attendees will receive an angel oracle ca rd reading with Melissa Hickey and one of our Free Spirited founders!

    6pm Thursday June 2, 2016. Head over to our registration page to register!

  • Community Yoga

    A 45-60 minute yoga class comprised of traditional yoga pranayama (breathwork), asana (poses), and meditation. For all levels of yogi from beginner to advanced, this class meets you right where you are and our instructors provide modifications for yogis with special circumstances as needed. Our instructors are skilled at creating a safe space for a personal and exploratory yoga practice.

  • Heart Opening workshop

    Together we’ll set the intention to open our hearts a little wider with this 90 minute yoga workshop. Releasing any blocks obstructing our heart chakras and Opening our hearts so that we can give, attract and receive greater love. We will utilize breathwork, asana sequence, heart opening backbends, and visualization. We will provide heartwarming beverages and snacks.

    A few benefits of Backbends

    Improved posture
    Increased mobility of spine
    Counteraction of rounded shoulders
    Energy level increases
    Uplifted/Improvement of mood

  • Inner Child Workshop for Educators

    This 2-hour workshop is geared toward educators working with children & teens and administrators looking to strengthen their team. Setting intention to embrace our inner child, we work through a fun combination of individual and partner yoga poses, coloring or writing activity, and visualization.

    This workshop aims to bring us back in touch with our Inner Child so that we can not only be more in touch with the youth that we serve (including our own children), but so that we can find more joy and wonder in our normal day to day interactions with the world around us. This workshop will leave you feeling energized and with a twinkle in your eye.

    This workshop can be split into smaller segments to best accomate your group schedule. Lunch or Refreshments can be coordinated.

  • Balance Workshop

    Do you struggle with balancing on one foot? Balancing your tasks? Find your mind wandering more often than you’d prefer? This 90 minute yoga workshop gives us a safe place to explore our relationship with balance in a physical and emotional plan. We will utilize breathwork, asana sequence, standing balance poses, and visualization.

    If you’ve suffered a stroke or other injury that’s left you feeling a sense of disconnection with your ability to balance, our instructors will assist you with utilizing the wall/chair/props so that you can take what you’ve learned and continue your practice at home.

    A few benefits of Standing balance poses

    Increased strength
    Alignment
    Increased focus
    Improved Coordination
    Develop Stability
    Strength and stamina increase
    Energy level increases

  • Full Moon/ New Moon Yoga

    Both Full and new moon days are observed as yoga holidays in the Ashtanga Yoga tradition.
    Their relative positions create different energetic experiences that can be compared to the breath cycle. The full moon energy corresponds to the end of inhalation when the force of prana is greatest. This is an expansive, upward moving force that makes us feel energetic and emotional, but not well grounded. The new moon energy corresponds to the end of exhalation when the force of apana is greatest. Apana is a contracting, downward moving force that makes us feel calm and grounded, but dense and disinclined towards physical exertion.

    Come experience the magic of a candle lit yoga practice and the power the follows setting intention under the power of the moon. The full moon is an excellent time for cleansing and releasing old habits and patterns that no longer serve us, and the new moon excellent for setting intention and manifestation.

    Suitable for all levels of yogi, this class will be more of a restorative class format. feel free to bring your favorite pillow and blanket.

  • Sunrise/ Sunset Yoga Class

    This 45-60 minute class is typically done in a beach setting.

    Suitable for all levels of yogi, bring your mat or towel if it’s a beach location!

  • Twist and Uncork

    Yoga and Wine. Need we say more?

    This is a 60 minute yoga practice followed by a 30 minute wine tasting and social. The yoga practice will be a traditional Ashtanga format class with a special focus on detoxifying twists, creating space for a few tastings of heart healthy wine.
    Suitable for all levels of yogi, this class will be more of a restorative class format. feel free to bring your favorite pillow and blanket.

  • Family Yoga

    This is a fun offering for almost any type of setting… Beach, Church, School, and more.

    Our Family Yoga workshop is led by an experienced Child Yoga instructor, combining traditional yoga breathwork, poses and meditation with kid-friendly props, partner poses, storytelling, craft and maybe even a few animal sounds! You will leave equipped with fun tools to take home and incorporate into your daily life.

    Our instructors have an arsenal of theme-centered lessons, so feel free to work with them to tailor a family yoga session to your specific needs.

freespiritedCLASSES + WORKSHOPS