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Vision Boards Sound Awesome! But… What If I Don’t Know What I Want???

This is a coVisionBoard-1mmon question we’ve come across. Many Free Spirits love life and know that they want to keep on loving life, but they aren’t quite sure what to do next to keep on loving life. Vision boards are a powerful tool for connecting to our subconscious, assisting us with visualizing that which we know that we want… and that which is waiting to be unveiled. If you’re dreaming of your dream home, your dream job, your dream mate, or your dream vacation, a vision board can assist you with visualizing and creating a jump-off point for making it happen. A vision board says to the universe “I’m ready, here’s what I want, let’s make this happen!”. BUT you don’t have to know what you want! Here are a few ideas to help you kickstart a vision board of your own.

5 Steps to Kickstart a Vision Board of Your Own

  1. Gather Pull together some of your favorite magazines. The more variety the better. Cooking magazines, adventure magazines, sports magazines, decor, fashion, parenting… you get the idea.
  2. Clip Begin Clipping photos and words that make you smile. Or that give you a little ‘flutter’ in your belly. Or that seem to be whispering “clip me!”
  3. Discover Determine what size board you’re going to need. By now you may notice a thvisionboardb-1eme in the imagery that captured your attention this sitting. Perhaps you didn’t know it, but it’s time to focus on your sense of fashion. Maybe it seems you are on your way to becoming a pro surfer. Better yet, this might be the year you unleash your inner paleo chef. Whatever it is, let’s go with it.  Spend some time arranging your images on your board and determining if you need to trim it or find a larger board.
  4. Glue Once you’ve arranged all of your images, glue!
  5. Embellish Add any finishing touches. Glitter pens, puffy paint… these give us those ‘flutters’ in our bellies 😉

This is fun at home, but it’s even more fun with a group of your favorite people. Join the Free Spirited Foundation team Thursday June 30th at the Lewes Public Library for our first Vision Boards workshop. We may even get all sentimental and start talking Laws of Attraction, Magic of Believing, and Manifestation 😉  For more information and to register, click hereIt’s FREE! Hope to see you there! And tag us in pics of your vision board with the hashtag #FreeSpiritedFun.

xoxo,

The Free Spirited Team

 

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Enhancing Your Life With Stones & Crystals

In this reflective outdoor talk with Crystal Enthusiast, Reiki and Healing Touch practitioner Brenda Meehan, we will have the opportunity to learn more and connect with healing stones and crystals and learn more about how we can use them in our daily lives for joy, healing and manifestation. This evening will include tea and a talk led by Brenda, a group meditation, and in the end you will have the opportunity to handle and engage with the stones and crystals. Oasis Healing Center and Wellness Spa and is Located right on the Avenue in Rehoboth Beach and has Free Parking!! Crystals available for purchase after the talk.
Some of the topics we’ll cover include:

  • Crystals in Healing
  • Crystals in Meditation
  • Personal Attunement of Crystals
  • Choosing a Crystal
  • Caring for Crystals
  • Formation and Co-joining of Crystals

.  For more information and details on how you can register click here

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VegFest Rehoboth

The Rehoboth Beach VegFest is a FREE outdoor festival celebrating the very best of vegetarian eating in and around the area. This outdoor festival features dozens of exhibitors, cooking demonstrations, speakers, and more – it’s got something for everyone from our friends and family to our four-legged companions.

Free Spirited Foundations Athena Allread will be leading the Detox Yoga demonstration at 2pm.

Come visit the Free Spirited Foundation tent in the Yoga Village to meet our team, learn more about what we do, get a tarot reading, and to purchase a tee or some of our exciting new Little Bags of Spirit!


Free entrance, free parking, free demos!!!

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Mind Body Spirit Fest

The Pike Creek Mind Body Spirit Fest is a FREE outdoor festival celebrating the very best of Mind Body Spirit practitioners in and around the area. This outdoor festival features dozens of exhibitors, vendors, demonstrations, speakers, and more – it’s got something for everyone. Readings, treatments, metaphysical supplies, nutrition, and more.

Come visit the Free Spirited Foundation tent to meet our team, enter our raffle, tarot reading, and to purchase a tee or some of our exciting new Little Bags of Spirit!


Free entrance, free parking, free demos!!!

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Tea Talk with the Angels

Angels are all around us!

In this reflective talk with integrative psychotherapist Melissa Hickey, MS NCC, we will have the opportunity to connect with our guardian angels, learn more about the angelic realm, and the guides that desire to protect us through our life journeys. This evening will include tea and light fare, a talk led by Melissa Hickey, a meditation to connect with our own angels, and in the end you will have the opportunity to learn some of the tools that we use to invite angelic energy into our lives such as crystals, meditation, angel cards and more.

 

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High Noon Yoga with Free Spirited Foundation at the Nassau Vineyard Farmers Market

Live music, sangria, local produce, and yoga! The recipe for a perfect Free Spirited Sunday afternoon. Free Spirited Foundation will be leading a 30 minute All levels yoga session at noon on the grounds of the vineyard. Kids & Teens welcome! No mats necessary but feel free to bring one if you have a favorite. Sundays at 12 noon Memorial Day weekend through Labor Day.

FREE!

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Yoga and Wine… Twist & Uncork

Everyone’s really excited about combining their two favorite things… Yoga & Wine! Come join us for an evening yoga practice, gentle yoga with a touch or restorative, with a special focus on detoxifying twists. One hour yoga class ending with a glass of Nassau Valley Vineyard wine in a take home glass.  For more information and details on how you can register click the link below.

Online scheduling

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Mind, Body, Spirit Fest

Mind, Body, Spirit Fest

Festival season is upon us and we are giddy with excitement! Coming up Sunday May 5th, we will be at the Mind Body Spirit Fest in Pike Creek. If you’re up for a drive north of the beach area, it’s well worth it.  Mind Body Spirit Fest is an all day FREE event, bringing together holistic practitioners from all over the First State and surrounding areas. Free Spirited Foundation will be doing tarot readings, selling tees and our Little Bags of Spirit, and getting to know you.  Come out for readings, treatments, metaphysical supplies, nutrition, and more.
Free entrance, free parking, free demos!!! Click here for more details

Free Gift Bag for the first 100 ADULTS

Each vendor brings a raffle prize,

Every adult attending gets a free chance to win!

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High Noon Yoga

We’re so excited to be sharing our yoga practice with you at the brand new farmers market at Nassau Valley Vineyard in Lewes.

Come enjoy an afternoon of local food and vendors, live music, and slip in a quick 30 minute yoga practice on the beautiful grounds. This is an All levels class, families welcome, kids free, and we will have extra mats but no mats necessary! With larger numbers, couples and families, expect to have fun with partner poses and more! We ask for an $8 donation for adults, and this donation helps pay our teachers a stipend, and it helps us to place healers out into the community providing integrative healing services for low to no cost to those who may not have access to them. You can donate online here or in person. We look forward to seeing you!

Sundays Memorial Day to Labor Day at Nassau Valley Vineyard. For more details and to pre-register, click here.

 

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