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EARTH DAY BIRTHDAY BASH

Come celebrate Earth Day and Free Spirited Foundation‘s one year Birthday with an afternoon of art, inspiring speakers, local food and drink, and good music! Free Spirited Foundation is a one year new Lewes-based non-profit working to make integrative and alternative healing accessible to ALL. Free Spirited Foundation recognizes that in first being kind and compassionate to our Selves, we can than be more kind and compassionate to the World around us. This year FSF brings together a funky earth inspired art show organized by the Dewey Beach Arts Collaborative, a panel discussions with local Influencers and environmental stewards yogi chef Hari Cameron, community collaborator and retired environmental attorney Leslie Ledogar and VegFest president Tara Sheldon. Live reggae, folksy and jazzy music throughout the afternoon provided by incredibly talented local musicians Kaleb Brown, Margaret Engl, and Savannah and Michael Shockley. Come be a part of the movement!

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Pay-What-You-Can Yoga Class

Every Monday beginning March 6th, Join the Free Spirited Foundaion for a Pay-What-You-Can (PWYC) meditation only class followed by a PWYC yoga class at the Lewes Yoga center in Nassau Commons. The first class (5:30PM) will be a 30 minute guided meditation class where you’ll learn breathing techniques and visualizations to bring you to a state of relaxation and clarity, and to bring healing to the body. The second class (6:30PM) will be an ALL levels yoga class, beginners welcome and mats are available on site for those who need them. Free Spirited Foundation is a local non-profit aimed at making integrative healing accessible for ALL. You’re invited to come out and experience the many benefits that a meditation and/or yoga practice can bring to your body, mind, and spirit. Cash, Check and Credit card donations can be made at check-in.
*** Pre-registration required. 
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Pay-What-You-Can Meditation Class

Every Monday beginning March 6th, Join the Free Spirited Foundaion for a Pay-What-You-Can (PWYC) meditation only class followed by a PWYC yoga class at the Lewes Yoga center in Nassau Commons. The first class (5:30PM) will be a 30 minute guided meditation class where you’ll learn breathing techniques and visualizations to bring you to a state of relaxation and clarity, and to bring healing to the body. The second class (6:30PM) will be an ALL levels yoga class, beginners welcome and mats are available on site for those who need them. Free Spirited Foundation is a local non-profit aimed at making integrative healing accessible for ALL. You’re invited to come out and experience the many benefits that a meditation and/or yoga practice can bring to your body, mind, and spirit. Cash, Check and Credit card donations can be made at check-in.
*** Pre-registration required. 
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August Twist & Uncork

Free Spirited Foundation is a local not-for-profit pop-up concept aimed at bringing the benefits of yoga, meditation and integrative healing to ALL. They aim to help everyone get in touch with their own Free Spirited self when attending their classes and workshops in fun venues and local festivals and markets in the Delaware Beach area. When not on the mat or hosting a spiritual learning workshop to de-mystify healing modalities such as Angels and Crystals, you can find these Free Spirits out in the community providing low and no-cost integrative healing services. They are working to expand their network and connect more healers with community members in need of integrated and alternative methods. Every third Thursday, Free Spirited Foundation will be holding a yoga and wine fundraising event at Nassau Valley Vineyards in Lewes, titled Twist & Uncork. Led by local RYT yoga instructor Athena Allread, this will be an ALL levels gentle yoga practice with a special focus on detoxifying twists. Following a 60 minute yoga practice, guests are invited to mingle over wine. One glass is included with your ticket purchase. Mats are provided but guests are welcome to bring their own. If you have any questions you can email info@freespiritedfoundation.org or call (302) 404-3687.

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Enhancing Your Life With Stones & Crystals

  1. In this reflective talk with local Crystal Enthusiast and Reiki practitioner Brenda Meehan, we will have the opportunity to learn more and connect with healing stones and crystals and learn more about how we can use them in our daily lives for joy, healing and manifestation. This evening will include tea and a talk led by Brenda, a group meditation, and in the end you will have the opportunity to handle and engage with the stones and crystals. Crystals available for purchase after the talk.
    Some of the topics we’ll cover include:
  • Crystals in Healing
  • Crystals in Meditation
  • Personal Attunement of Crystals
  • Choosing a Crystal
  • Caring for Crystals
  • Formation and Co-joining of Crystals
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Yoga Fusion with Athena

Join 200 RYT level yoga instructor Athena Allread Tuesday evenings for an all levels yoga session. In this yoga fusion class, Athena fuses various forms of music, breathwork, and yoga styles creating a fluid practice that shifts with the varying moods and needs of the group each week. Somtimes playful and upbeat, sometimes slower and more gentle, Athena makes it her mission to meet her students right where they are. She utilizes props and provides modifications for various poses so that ALL students may find comfort and enjoyment in their yoga practice. If you have any questions at all please email us at info@freespiritedfoundation.org

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High Noon Yoga @ The Lewes Wellness Center

Join 200 RYT level yoga instructor Athena Allread for an afternoon all levels yoga session. Athena creates a safe space for her students to explore their bodies and the meditative and healing benefits of yoga through meditation, breathwork, and movement. She utilizes props and provides modifications for various poses so that ALL students may find comfort and enjoyment in their yoga practice. If you have any questions at all please email us at info@freespiritedfoundation.org

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Vision Boards for Manifestation

Join us for an interactive evening discussing the Laws of Attraction and Manifestation, as we create vision boards to assist us in attracting what we desire in life. A vision board is a tool that can be used to help clarify and magnify focus on a specific life goal. A vision board is any sort of board on which you display images that represent whatever you want to achieve in your life. Free Spirited Foundation will provide some basic supplies, but please feel free to bring any magazines, clippings, imagery that will assist you in clarifying your goals and dreams. This is a FREE workshop but pre-registration ensures that we have enough supplies for everyone.  Please pre-register online here.

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