Vision Boards Sound Awesome! But… What If I Don’t Know What I Want???

This is a coVisionBoard-1mmon question we’ve come across. Many Free Spirits love life and know that they want to keep on loving life, but they aren’t quite sure what to do next to keep on loving life. Vision boards are a powerful tool for connecting to our subconscious, assisting us with visualizing that which we know that we want… and that which is waiting to be unveiled. If you’re dreaming of your dream home, your dream job, your dream mate, or your dream vacation, a vision board can assist you with visualizing and creating a jump-off point for making it happen. A vision board says to the universe “I’m ready, here’s what I want, let’s make this happen!”. BUT you don’t have to know what you want! Here are a few ideas to help you kickstart a vision board of your own.

5 Steps to Kickstart a Vision Board of Your Own

  1. Gather Pull together some of your favorite magazines. The more variety the better. Cooking magazines, adventure magazines, sports magazines, decor, fashion, parenting… you get the idea.
  2. Clip Begin Clipping photos and words that make you smile. Or that give you a little ‘flutter’ in your belly. Or that seem to be whispering “clip me!”
  3. Discover Determine what size board you’re going to need. By now you may notice a thvisionboardb-1eme in the imagery that captured your attention this sitting. Perhaps you didn’t know it, but it’s time to focus on your sense of fashion. Maybe it seems you are on your way to becoming a pro surfer. Better yet, this might be the year you unleash your inner paleo chef. Whatever it is, let’s go with it.  Spend some time arranging your images on your board and determining if you need to trim it or find a larger board.
  4. Glue Once you’ve arranged all of your images, glue!
  5. Embellish Add any finishing touches. Glitter pens, puffy paint… these give us those ‘flutters’ in our bellies 😉

This is fun at home, but it’s even more fun with a group of your favorite people. Join the Free Spirited Foundation team Thursday June 30th at the Lewes Public Library for our first Vision Boards workshop. We may even get all sentimental and start talking Laws of Attraction, Magic of Believing, and Manifestation 😉  For more information and to register, click hereIt’s FREE! Hope to see you there! And tag us in pics of your vision board with the hashtag #FreeSpiritedFun.


The Free Spirited Team


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Enhancing Your Life With Stones & Crystals

In this reflective outdoor talk with Crystal Enthusiast, Reiki and Healing Touch practitioner Brenda Meehan, we will have the opportunity to learn more and connect with healing stones and crystals and learn more about how we can use them in our daily lives for joy, healing and manifestation. This evening will include tea and a talk led by Brenda, a group meditation, and in the end you will have the opportunity to handle and engage with the stones and crystals. Oasis Healing Center and Wellness Spa and is Located right on the Avenue in Rehoboth Beach and has Free Parking!! Crystals available for purchase after the talk.
Some of the topics we’ll cover include:

  • Crystals in Healing
  • Crystals in Meditation
  • Personal Attunement of Crystals
  • Choosing a Crystal
  • Caring for Crystals
  • Formation and Co-joining of Crystals

.  For more information and details on how you can register click here

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Yoga and Wine… Twist & Uncork

Everyone’s really excited about combining their two favorite things… Yoga & Wine! Come join us for an evening yoga practice, gentle yoga with a touch or restorative, with a special focus on detoxifying twists. One hour yoga class ending with a glass of Nassau Valley Vineyard wine in a take home glass.  For more information and details on how you can register click the link below.

Online scheduling

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Mind, Body, Spirit Fest

Mind, Body, Spirit Fest

Festival season is upon us and we are giddy with excitement! Coming up Sunday May 5th, we will be at the Mind Body Spirit Fest in Pike Creek. If you’re up for a drive north of the beach area, it’s well worth it.  Mind Body Spirit Fest is an all day FREE event, bringing together holistic practitioners from all over the First State and surrounding areas. Free Spirited Foundation will be doing tarot readings, selling tees and our Little Bags of Spirit, and getting to know you.  Come out for readings, treatments, metaphysical supplies, nutrition, and more.
Free entrance, free parking, free demos!!! Click here for more details

Free Gift Bag for the first 100 ADULTS

Each vendor brings a raffle prize,

Every adult attending gets a free chance to win!

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High Noon Yoga

We’re so excited to be sharing our yoga practice with you at the brand new farmers market at Nassau Valley Vineyard in Lewes.

Come enjoy an afternoon of local food and vendors, live music, and slip in a quick 30 minute yoga practice on the beautiful grounds. This is an All levels class, families welcome, kids free, and we will have extra mats but no mats necessary! With larger numbers, couples and families, expect to have fun with partner poses and more! We ask for an $8 donation for adults, and this donation helps pay our teachers a stipend, and it helps us to place healers out into the community providing integrative healing services for low to no cost to those who may not have access to them. You can donate online here or in person. We look forward to seeing you!

Sundays Memorial Day to Labor Day at Nassau Valley Vineyard. For more details and to pre-register, click here.


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A Playful Look At The Angels In Our Lives

InMyDream We love Free Spirits who don’t take themselves too seriously. Brian Andreas is an American writer, painter, sculptor, technologist and publisher widely known for an ongoing series of works titled StoryPeople.
With all the Angels hype going on right now… (If you haven’t already registered for our upcoming June 2nd Tea Talk With The Angels hurry!)… We’ve been salivating over all things angels. And so today we share with you some of Brian Andreas Angels of Mercy drawings.








Closet Angels There are angels everywhere you can imagine. I saw one hiding in the closet in our bedroom once & I invited her out, but she said she was waiting for a friend thank you just the same & next time I looked she was gone.

Angel of Mercy  Most people don’t know there are angels whose only job is to make sure you don’t get too comfortable & fall asleep & miss your life.

Waiting for Signs I used to wait for a sign, she said, before I did anything. Then one night I had a dream & an angel in black tights came to me & said, you can start any time now, & then I asked is this a sign? & the angel started laughing & I woke up. Now, I think the whole world is filled with signs, but if there’s no laughter, I know they’re not for me.

waitingforsignsThe Storypeople is an incredible collaboration of stories collected from all over the world in the early 90’s, just as the internet was being born.  Andreas took these stories and brought them to life in his very distinct playful style of art. The Storypeople collection now includes twelve books incorporating drawings and writings; color prints of his drawings and short stories; and mixed-media sculptures.

In 1994, Andreas co-founded the company, Storypeople, to distribute his work worldwide, with a group describing themselves collectively as a diverse group of people, artists, activists, healers, tinkerers. and in 2012 he founded, a collaborative digital storytelling  and communication platform that “will change the way we view ourselves & the planet. Moving from data to meaning. With tools that will help us remember that we’re all creative & beautiful & alive. Tools that will help us remember who we are.” (Andreas. 2009).

On their site, the Storypeople team states “Our wish is that other people experience this amazing world we live in as a world of imagination & possibility & healing. We believe our stories do that. (& that’s not just StoryPeople stories, but all our stories…) We believe (fiercely) in the power of stories, not because they’re our stories, but because it is valuable & right to protect the precious connections between people.”

Learn more about the Brian Andreas and the Storypeople here.

Register for our upcoming June 2nd Tea Talk with the Angels at the Milton Theater here.


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Interview with Angels Tea Talk Speaker Melissa Hickey

Q & A with Tea Talk with the Angels Guest Speaker
Integrative Psychotherapist Melissa Hickey MS, NCC


Q: How did you come to believe in Angels?
A:  I have always believed in guardian angels since I was a young girl.  When I got older I began to have dreams of angels and then I started to meditate to ask the angel to reveal it’s name to me.  The angel was Uriel and at first I thought, that’s not a real angel!  Uriel is not mentioned in many of the standard biblical texts, but when I searched deeper and found the lost books of Enoch and other esoteric writings I saw the “Uriel is the flame of wisdom and assists us with knowing our higher selves.” As I deepened this relationship amazing things began to come together in my life and I new that these relationships were genuine and real.

Q: How do you utilize the angels in your life?
A:  Personally I use them for wisdom, for self knowledge and for my counseling/healing practice.  I will call upon the angels to work with me for specific clients and their needs.  Sometimes it is Michael who will come through and other times other angels depending upon the individual situation.  I feel that they guide me in giving my clients the best possible care and support.  I also ask my angels to guide and protect family and loved ones.

Q: If you could encourage others to accept the angels into their lives, what would you believe the benefits to be?
A: “The angels want to assist us in all manners of life:  protection, self care, growth, knowledge, higher understanding of self, deeper intuition,  and of course making life decisions.”  I especially lean on my angel, Uriel, when I have a huge decision to make and I am feeling unsure.  I meditate and ask for guidance and insight and he never fails!

Q: Who would benefit from attending this angels workshop?
A: Anyone and everyone!  “Whether you have had a lot of experience with angels, or perhaps you are delving into this for the first time- this is a wonderful way to begin to connect.”  The workshop will talk about the different charism of each angel, the various stones or crystals that they work with, and also colors and other associations.  In addition, we will do a guided meditation on meeting the angels and getting to know them better.  This may be a bit too much for children, but I offer separate angel classes for children of all ages to explore.

Learn more about Melissa and Trinity Healing and Wellness here

Register for the upcoming June 2nd Tea Talk with the Angels at the Milton Theater here

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freespiritedInterview with Angels Tea Talk Speaker Melissa Hickey
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Cape Gazette Highlights VegFest Yoga Village Participants

April 22nd, Cape Gazette published an article highlighting the new Yoga Village that will be set up at this year’s 2016 Rehoboth Beach Vegfest. “VegFest is all about kindness, compassion, health, mindfulnes, and fun – yoga just seems to sum up so much of that.” – Vegfest Vice President Tara Sheldon

Free Spirited’s very own Athena Allread, 200 RYT will be leading a detox yoga sequence at 2pm Saturday June 11, 2016. Join us and stop by our tent in yoga village to pick up some Free Spirited goodies 😉

Hope to see you there!


Free Spirited

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Earth Day Yoga at the Milton Theater

A HUGE thank you to everyone that came out to make our Earth Day yoga event at the Milton Theater a success. Fred, the director over at the Milton theater, is one of the most down-to-earth (pun intended!) individuals you will ever meet and the theater is bursting with his positive energy.  Our class was held on the stage, with low theater lighting, surrounded by amazing painted murals, the soothing aromas of our sandalwood incense, and great music. These elements combined with the beautiful energies of our Free Spirited attendees made for a magical evening.

Follow us on Facebook to see most current photos of our events and special giveaways.

We look forward to seeing you at our next event,


Free Spirited

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